![]() ![]() Remove the tea ball or use a fine mesh sieve to strain loose flowers and leaves.Ĥ. Add the chamomile flowers, lavender flowers, and mint leaves to a tea ball and infuse in the hot water. Remove from heat and cool for 1 minute.Ģ. Lavender and Chamomile Tea Ingredients:ġ. Remove the flower petals and optional mint leaves before pouring into a teacup. Place flower petals in an infuser and let the tea steep in the kettle or pot for 5 minutes.Ĥ. Always use pure or spring water and not hot tap water when brewing tea to preserve flavors.ģ. Alternatively, you can use another infusion device such as a tea ball or cheesecloth as a makeshift tea bag. Infusion tea kettles are the best option for fresh flower teas since they have built-in devices to keep the petals separated. Boil water in a tea kettle or large pot on the stove. Wrap the petals in a wet paper towel and store in an airtight container.Ģ. If necessary, it is possible to store flowers in the refrigerator for up to 48 hours. Chamomile tea is best made using freshly harvested flowers. Rinse the chamomile flowers in warm water and pat dry. Harvest the fresh flowers by removing the entire flower head from the stem. 1 handful of fresh chamomile flowers (increase petal amounts for stronger tea)ġ.Basic Fresh Flower Chamomile Tea Ingredients: The warming properties of chamomile soothe a sore throat while antibacterial properties eliminate the cause of the common cold or flu. The fresh scent of chamomile tea can help clear up congestion. The immune-boosting benefits of tea have been well documented in traditional and modern medicine. There's a reason people reach for a cup of tea whenever they start feeling sick. Chemical compounds in chamomile also work to reduce ulcers by controlling acid levels in the stomach. The tea relieves excess gas and reduces inflammation to reduce feelings of bloat and stomach pain. ![]() Soothes DigestionĬhamomile tea's soothing properties reduce the occurrence of upset stomach and digestive problems. Chamomile tea can also help you get to sleep faster and sleep more restfully. This tea also boasts anti-inflammatory properties, meaning it can help reduce tension headaches and migraines. Chamomile tea triggers the release of hormones such as serotonin and melatonin, which are known to combat stress. Health Benefits of Chamomile Tea Induces CalmĬhamomile tea is acclaimed for its relaxing properties. Chamomile tea is naturally caffeine-free and thus a great choice for people with caffeine sensitivity. Chamomile tea made with fresh chamomile flowers has fewer bitter undertones than those made with dry chamomile flowers or chamomile tea bags. Chamomile tea is sunshiny yellow in color and emits a fresh, slightly sweet aroma. FlavorĬhamomile tea is a sweet herbal infusion that has notes of crisp apple. Chamomile flowers are also available at local farmer's markets and health food stores. The flowers pair well with many fresh herbs and can be used to sweeten spice or herb teas. ![]() You can grow chamomile at home in your herb garden without a lot of fuss. The plants are native to Europe and Asia, but are commonly found in North and South America. Two types of chamomile are used for brewing tea including German Chamomile and Roman Chamomile.īoth types of chamomile plant are hardy and grown across the world. Chamomile plants have strongly scented foliage and chamomile blossoms that feature white petals and yellow centers. Chamomile tea is brewed using just the flower heads of the plant. It does not contain any leaves of the true tea plant known as Camellia sinensis. Chamomile tea is an herbal tea or tisane. ![]()
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